top of page

Having a "Best Friend" at Work


Christopher E. Maynard


Having a "best friend" at work typically means that you have a close, supportive relationship with a coworker. This person is someone you trust and confide in, and who provides emotional support, advice, and encouragement in both work-related and personal matters. Having a best friend at work can increase job satisfaction and engagement, reduce stress, and provide a sense of camaraderie and teamwork. However, it's important to maintain appropriate boundaries with work friends and to maintain positive relationships with all coworkers to ensure a healthy and harmonious work environment.

Having a close friend at work can provide a range of benefits, including:

Emotional support: A best friend at work can provide a listening ear when you're feeling stressed, offer encouragement when you're struggling, and help you navigate difficult workplace dynamics or conflicts.

Increased job satisfaction: When you feel like you have someone at work who "has your back," you're more likely to feel satisfied with your job and motivated to do your best.

Improved performance: Research has shown that employees who have close friendships with their coworkers are more engaged and productive at work.

Increased sense of belonging: Feeling like you're part of a team and have a shared sense of purpose with your colleagues can make work feel less isolating and more meaningful.

Work-life balance: A best friend at work can help you maintain a healthy work-life balance by reminding you to take breaks, encouraging you to leave work on time, and providing an outlet for socializing and fun during work hours.

However, there are also potential drawbacks to having a best friend at work. Here are some things to keep in mind:

Professional boundaries: It's important to maintain appropriate professional boundaries with your work friends, so that your personal relationships don't interfere with your work responsibilities. Be mindful of how your interactions with your friend might be perceived by others, and avoid engaging in gossip or other behaviors that could be seen as unprofessional.

Exclusion: If you're only close with one or two coworkers, it's important to be mindful of how this might affect your relationships with other colleagues. Be sure to include everyone in group activities or conversations to avoid creating a sense of cliquishness or exclusion.

Conflicts: It's possible that conflicts or disagreements could arise between you and your work friend, which could make work more challenging or awkward. Be prepared to navigate these situations with maturity and professionalism, and be willing to have difficult conversations if needed.


Having a best friend at work can be a wonderful thing, providing emotional support, increased job satisfaction, improved performance, a sense of belonging, and a better work-life balance. However, it's important to maintain appropriate professional boundaries and be mindful of how your relationships with coworkers might be perceived by others. With a little bit of awareness and intentionality, having a work best friend can be a positive and rewarding experience.

bottom of page